A gluten-free diet is a diet completely free of the gluten protein found in wheat, barley and rye. The use of these ingredients in food additives in the form of seasoning or thickening agents must also be eliminated. Oats may also contain gluten due to cross contamination. 


While some may prefer a gluten-free diet as a lifestyle choice, people with wheat or gluten intolerance are required to follow a strict gluten-free diet. For people diagnosed with Celiac disease, the only effective treatment at present is a life long gluten-free diet.

All our gluten-free recipes are developed in our own kitchen.  We test and add new recipes to our gluten-free menu continuously.  If you would like to be kept informed of new items added to the menu, please drop us a short note at glutenfree@greenspotcafe.ca.  We will send you email newsletter whenever we introduce a new gluten-free product.  

Quiches & Buns

• Sun-dried Tomato Feta Pie
• Broccoli Quiche
• Veggie Lasagna (occasionally)
• Gardener's Pie
• Pan fried buns with vegetable stuffing (gluten-free and dairy-free)

Bread (sold frozen)

• Savory Mediterranean Loaf
• Sundried Tomato Corn Basil Loaf
• Sundried Tomato Olive Loaf
• Banana Loaf
• Banana Walnut Loaf

Soup of the Day

• Cauliflower Soup
• Hot and Sour Soup
• Hungarian Mushroom Soup (contains diary)
• Tom Yam Soup
• Curry soup

Cookies & Squares

• Molasses Cookies
• Chocolate Chip Cookies
• Monster Cookies
• Jumbo Oatmeal Chocolate Raisin Cookies
• Skor Pecan Bar
• Caramel Honey Pecan Bars
• Cranberry Cheesecake Squares
• Triple Nuts Maple Bars (seasonal - Christmas only)
• Dates Squares
• Puffed Rice Cake  (temporarily unavailable)
• Energy Bars

Others

• Gluten-free Scones (every Tuesday, Thursday & Saturday)
• Muffins  (special order only)
• Chocolate Sponge Cake (special order only)
• Cinnamon Pecan Swirl Cake (special order only - This recipe takes 10 days to prepare.  Please call 12 days in advance.)

(special orders welcomed)